Assessing Senior Independence: The 6 ADLs and How to Evaluate Them

The 6 ADLs

As we get older, our ability to perform daily tasks can decline, making it difficult to maintain independence and quality of life. Activities of Daily Living (ADLs) refer to the basic tasks that individuals perform on a daily basis to manage their lives independently. In this blog post, we will discuss the six categories of ADLs and how to evaluate someone’s level of independence in performing these activities.

What are ADLs?

ADLs are a measure of an individual’s functional status and functional age, referring to the tasks they perform on a daily basis to independently manage their lives. The six categories of ADLs are:

Ambulating: The ability to move the body and walk independently
Feeding: The ability to feed oneself independently
Dressing: The ability to select appropriate clothing for the weather and climate and apply it correctly
Personal hygiene: Includes bathing, grooming, and dental hygiene
Continence: The ability to control bladder and bowel function
Toileting: The ability to navigate to the toilet, use it correctly, and clean oneself effectively

How to Evaluate Independence in Performing ADLs?

There are several functional tests used to assess an individual’s ability to perform ADLs independently. The most common test is the Katz Index of Independence, founded by Dr. Sydney Katz in 1950, who coined the phrase ADLs. In these tests, a person is observed performing activities and scored on their ability to perform those activities independently. The scores are then summed together, and a composite score is given. The higher the score, the more independent the individual is, and the lower the score, the less independent the individual is.

When to Seek Assistance?

As individuals lose their ability to perform ADLs independently, it becomes necessary to seek assistance to live safely and fully. Caregivers or assisted living options are a popular choice when a person needs assistance with two or more ADLs. Seeking assistance can help avoid major accidents, such as falls, which can become worse as one ages.

Final Thoughts

Understanding ADLs and evaluating independence in performing these activities is critical to maintaining quality of life and safety as one ages. By knowing the six categories of ADLs and functional tests, individuals can better assess their ability to perform these tasks independently and seek assistance when necessary. Valley Senior Advisors is committed to helping individuals find the best senior care options in the Phoenix area. Contact us today for a free evaluation of ADLs.

Check out our Youtube video about ADLs

The 5 Most Essential Factors to Consider When Choosing an Assisted Living Community in Phoenix

Assisted Living in Phoenix, Arizona

Choosing an assisted living community in Phoenix can be a daunting task, with over 1000 communities to choose from in the Valley. However, by considering the following 5 essential factors, you can find the perfect assisted living community for you or your loved one.

1. Type of Care

Assisted living communities in Arizona offer three types of care: Supervisory Care, Personal Care, and Directed Care. Supervisory Care is for seniors who are mostly independent but need help in case of an emergency or to self-administer medication. Personal Care provides assistance with daily activities such as bathing, walking, and dressing, and can coordinate nursing services as needed. Directed Care is the highest level of care offered and provides 24/7 assistance with daily activities for seniors who are unable to recognize danger, summon assistance, or make basic care decisions. This type of care is often recommended for seniors with dementia.

2. Location

Location is a crucial factor to consider when choosing an assisted living community. You may want to be near friends and family, your medical provider, or in a specific area of Phoenix. Assisted living centers are typically apartment-style communities and can accommodate up to 100 residents, while assisted living homes are in a residential setting, licensed to care for up to 10 residents.

3. Caregiver Ratio

The resident-to-caregiver ratio is an important factor to consider when choosing an assisted living community. The ratio refers to the number of residents to the number of caregivers staffed at any given time. Smaller communities, like assisted living homes, tend to have more favorable caregiver ratios, meaning more individualized attention and care for residents.

4. Staff

Before choosing an assisted living community, it’s important to become familiar with the staff. You will want to meet the caregivers, manager, and current residents to get a sense of the care offered, the credentials of the staff, and the community atmosphere. Ask about their training, visiting hours for family and friends, the activities offered, and the menu.

5. Cost

The cost of assisted living can vary depending on the type of care, location, and amenities offered. It’s important to consider your budget and what you’re willing to pay for the level of care you need. At Valley Senior Advisors, we are committed to helping seniors in the Phoenix community find the best senior care at no cost.

Final Thoughts

Finding the right assisted living community in Phoenix requires careful consideration of the type of care, location, caregiver ratio, staff, and cost. At Valley Senior Advisors, we are here to help you every step of the way. Contact us today for a free consultation and to learn more about the best assisted living communities in the Valley.